Wellness & Work Journal
Clear guidance for work, wellness and the life you want.
Searchable answers about DOT SAP evaluations, return to duty, EAP benefits, therapy, counseling and payment choices.
Start with the help you need today.
DOT SAP answers
Understand evaluations, recommendations, follow-up evaluations and the return-to-duty process.
Statewide virtual access
Find virtual DOT SAP information for New York, New Jersey, Georgia and Massachusetts.
Use workplace benefits
Learn how Lyra, BHS/Revive or Spring Health benefits may help eligible employees and families.
Compare payment options
Review SAP, insurance, EAP and private-pay pathways before taking the next step.
Latest guidance
Working Rotating Shifts: Sleep, Mood and Family Relationships
Rotating and overnight shifts throw off sleep, mood and family routines. Here’s what helps, when to get support and how to use Spring Health or another EAP.
Manufacturing Employee Burnout: Mental Health on the Production Floor
Line speed, overtime and zero-defect pressure wear production teams down. Here’s how food and pharmaceutical manufacturing workers can spot burnout and get support.
Retail Managers: Leadership Stress, Long Hours and Mental Health
Store and district managers carry sales targets, staffing gaps and holiday rushes. Here’s how to spot burnout, set limits and get confidential support.
Retail Employee Stress: When Customer Service and Financial Pressure Collide
Difficult customers, unpredictable hours and money worries wear retail and convenience store workers down. Here’s what helps and how to use Spring Health or another EAP.
Distribution Center Supervisors: Managing Burnout and Workplace Conflict
Leads and supervisors answer for rates, safety and staffing they don’t fully control. Here’s how to spot burnout, handle conflict and get confidential support.
Warehouse Worker Burnout: Physical Demands, Shift Work and Emotional Health
Rate targets, physical work and rotating shifts wear warehouse and distribution teams down. Here’s how to spot burnout, what helps and how to use Spring Health or another EAP.
CDL Downgrade and Return-to-Duty: What Drivers Need to Know
Since November 2024, a prohibited status in the FMCSA Clearinghouse removes your commercial driving privileges. Here’s what that means and the steps that get you back on the road.
Failed a DOT Drug Test? How Commercial Drivers Start the SAP Process
A positive or refused DOT test starts a federal return-to-duty process. Here’s how company CDL drivers start the SAP process, step by step, and what to ask your employer.
Truck Driver Mental Health: Coping With Time Away From Family
Long stretches on the road strain marriages, co-parenting and the driver’s own mood. Here’s how drivers and families can stay connected and when counseling helps.
Dispatchers and Fleet Managers: Managing Stress in High-Pressure Operations
Dispatchers, driver managers and fleet leaders sit between drivers, customers and safety rules. Here’s how to spot burnout and what helps people in high-pressure transportation roles.
CDL Driver Burnout: Stress, Fatigue, Isolation and Mental Health
Long hours, time alone and constant delivery pressure wear drivers down. Here’s how CDL drivers can spot burnout, what helps on the road, and how to use Spring Health or another EAP.
Can Trucking Employees Use Employer-Sponsored Mental Health Benefits?
Drivers, dispatchers and warehouse teams at many fleets have therapy benefits they never use. Here’s who usually qualifies, how to check, and how to start with Proactive Wellness.