Wellness & Work Journal
Clear guidance for work, wellness and the life you want.
Searchable answers about DOT SAP evaluations, return to duty, EAP benefits, therapy, counseling and payment choices.
Start with the help you need today.
DOT SAP answers
Understand evaluations, recommendations, follow-up evaluations and the return-to-duty process.
Statewide virtual access
Find virtual DOT SAP information for New York, New Jersey, Georgia and Massachusetts.
Use workplace benefits
Learn how Lyra, BHS/Revive or Spring Health benefits may help eligible employees and families.
Compare payment options
Review SAP, insurance, EAP and private-pay pathways before taking the next step.
Latest guidance
Mental Health Support for Public Employees and Their Families
Public employees serve under pressure, and their families feel it too. Learn the signs of public-sector burnout, what helps, and how workers and family members can use EAP benefits.
Teacher and School Staff Burnout: Recognizing When You Need Support
Teachers, aides, counselors, office staff and administrators carry heavy loads. Learn the signs of school burnout, what helps, and how to use your district’s EAP.
Mental Health and Stress Among Railroad Employees
Railroad crews, maintenance workers, dispatchers and station staff face fatigue, time away from home and critical incidents. Here’s how to recognize stress and get support.
Manufacturing and Warehouse Worker Stress: When Physical Work Takes an Emotional Toll
Long shifts, production targets and financial pressure affect warehouse and manufacturing workers’ mental health. Learn the signs, what helps, and how to use EAP benefits.
Caregiver Burnout: Mental Health Support for Healthcare Workers
Burnout and compassion fatigue are different, and both are common in healthcare. Learn the signs, what helps, and how nurses, aides and staff can use EAP therapy benefits.
Faculty and University Staff Burnout: Finding Support Beyond the Classroom
Faculty, advisors and campus staff carry heavy, often invisible workloads. Learn the signs of burnout, practical steps that help, and how to use your university’s EAP for therapy.
Mental Health Support for Attorneys, Paralegals and Legal Professionals
Burnout, anxiety and perfectionism are common across legal teams. Here’s how attorneys, paralegals and firm staff can recognize the signs and use EAP therapy benefits.
Correctional Officer Burnout: When Work Stress Follows You Home
How correctional officers, supervisors and support staff can recognize burnout, cope after hard shifts, and check employer-sponsored therapy through their EAP.
Does Your Employer Offer Counseling Through Revive (BHS)? How to Check Eligibility
Many employers offer free counseling through Revive (formerly BHS). Here’s how to find out if you’re eligible, who else in your household may qualify, and how to request our practice.
SAP Evaluation Near Me: Finding a Qualified SAP in New York
Looking for a DOT SAP near you in New York? Virtual SAP evaluations reach you anywhere in the state, from NYC to Buffalo. Here is how to choose.
Pilots: SAP Evaluation vs. FAA Medical Clearance
For pilots and other FAA medical certificate holders, the SAP process and FAA medical clearance are separate. Here is how they fit together.
Follow-Up Testing After Return to Duty: What to Expect
After return to duty, DOT requires at least six unannounced follow-up tests in the first year, for up to five years. Here is how the plan works.