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September 4, 2019 2026-01-05 1:492026home page
Proactive Solutions for Real Life
Proactive Mental Wellness provides supportive, goal-focused psychotherapy for adults navigating stress, anxiety, burnout, life transitions, and relationship challenges. Telehealth available.
Licensed Psychotherapist • Confidential Care • Flexible Scheduling • Telehealth
As Seen In The Media
CARE THAT FITS YOUR LIFE
What makes Proactive different?
Workplace Wellness Solutions for Modern Times
Making Therapy Accessible Through Your Employer
Through our partnerships with trusted Employee Assistance Programs, we ensure employees in need receive free, culturally competent care—quickly and without barriers. Whether facing a crisis or simply needing support, we’re here to provide meaningful help, right when it’s needed most.
Spring Health EAP
BHS
Lyra Health
Payment Options
Keeping Mental Health Care Affordable
Everyone deserves access to quality mental health care—regardless of their income. We believe that price should never be a barrier to healing, which is why we offer services through Employee Assistance Programs (EAPs), accept insurance, and provide flexible options to ensure you get the support you need. Your well-being is a priority, and we're committed to making care accessible and equitable.
Insurances
Employee Support
Self Help Resources
Care that’s practical, supportive, and tailored to you.
Therapy that builds insight and tools—so you can feel steady again.
Therapy that builds insight and tools—so you can feel steady again.
Whether you’re feeling overwhelmed, stuck in the same cycles, or carrying stress that won’t let up, you don’t have to figure it out alone. Sessions are collaborative and grounded—focused on helping you regulate, set boundaries, communicate more effectively, and reconnect with yourself.
Family and Individuals
Create competitive plans for your online shops to stand out from your competitors with best deals and featured outfits put forward.
Benefits that Benefit You
Short-term, solution focused sessions through eligible EAP programs. We’ll use the time intentionally—clarifying goals and building tools that fit your life.
Contact with Us
Trainings and consultations designed to support employee mental wellness, communication, and stress management in today’s workplace.
Nikita Banks, LSCSW
Meet our CEO.
I’m a licensed clinical social worker, owner and CEO of Proactive Mental Wellness. For well over a decade I have been providing psychotherapy that is compassionate, direct, and grounded in real-world strategies. My approach supports clients who are managing high stress, anxiety, burnout, and major life transitions—especially when you’ve been “holding it together” for everyone else.
Nikita Banks, MSW, LCSW, SAP
I’m a licensed clinical social worker, owner and CEO of Proactive Mental Wellness. For well over a decade I have been providing psychotherapy that is compassionate, direct, and grounded in real-world strategies. My approach supports clients who are managing high stress, anxiety, burnout, and major life transitions—especially when you’ve been “holding it together” for everyone else.
My approach to our work
Sessions are collaborative and structured. We’ll explore patterns, build emotional regulation skills, strengthen boundaries, and work toward measurable goals. You can expect a supportive space that also challenges what keeps you stuck—without judgment.
What to expect
We’ll start with what you want to change, clarify goals, and create a plan. You’ll leave sessions with insight and practical tools. Consistency matters—progress comes from small, steady changes that add up.
Ideal clients
Are a high-achieving professional who feels anxious, overwhelmed, or emotionally drained
Are navigating burnout, workplace stress, or “always on” responsibilities
Feel stuck in cycles of overthinking, people-pleasing, or difficulty setting boundaries
Are managing a major transition (career, relationships, identity, relocation, loss, or personal growth)
Want therapy that is culturally responsive—where your lived experience, identity, and context are respected and understood
I specialize in supporting professionals of color (especially women) and clients who want a space that is emotionally safe, culturally aware, and focused on real-life solutions.
Testimonials
Customers' reviews
Julia Roberts
Business Manager
Tim Noblemen
Senior Designer
Stephen Mearsley
Creative Agent
Boris Morz
CEO at Morbz
I’m Nikita Banks, LCSW
a licensed therapist, speaker, and mental health strategist dedicated to helping high-achieving professionals prioritize their wellness. With over a decade of experience, I blend clinical insight with cultural relevance to create space for healing and growth. Whether in the therapy room or on stage, I’m here to empower change—one conversation at a time.
As the founder of a culturally responsive practice, I specialize in supporting professionals of color—particularly women navigating high-pressure environments where identity, success, and mental health often collide. I also consult with organizations to deliver trainings that bridge the gap between wellness and workplace equity.
trusted clients
Expanding Access to Therapy Through Corporate Partnerships
We work hard to provide low cost and free therapeutic support to the following corporate. Contact us to see if your employer is a trusted partner.
